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February: Much more than just Cupid’s month

February is typically a month that is either dreaded by some or looked forward to by others. It is most commonly known as the month of love; however, did you know there is much more to be recognized during the month of February?  During February, I will be focusing on a few different things, but for […]

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How to: add physical fitness to your life to improve your health

Add Physical Fitness to Your Life to Improve Your Health Did you, like many of us, set new goals with the new year revolving around physical fitness and improving your health – whether by diet, shedding a few pounds, or even exercising more? Momentum is strong at first and may dwindle over time, and that […]

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