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How to relax: real skills for real change

Many people don’t know how to relax. Others may tell you “just relax,” but that is easier said than done. Relaxation is a skill, actually a series of skills uniting your body, attitude and emotions. This handout explains seven separate relaxation skills and places them in a sequence that capitalizes on the strengths of each […]

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How to deal with anxiety, worry and fear

Many people struggle with overwhelming feelings of anxiety, worry and fear. They often talk about being trapped by these feelings. They just can’t think of anything else or don’t know what to do to make them not so overwhelming. In fact, according to the Anxiety and Depression Association of America, as of 2018, “Anxiety disorders are […]

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