Marketing & Communication // 6.19.18
We all know we should exercise, but navigating the details of fitness can be confusing.
Dr. Kathy Smith, CSU assistant professor of kinesiology, has the answers if you are looking to avoid disease, want to be physically fit or want to reach peak performance. She has a handy chart that explains how much cardiorespiratory exercise is enough for each category.
To Avoid Disease:
To Be Fit:
To Reach Performance Level:
Simply put, any exercise is better than none at all. Which category do you fit in, currently?